Please select the items you would like to order, then go to the shopping cart, add your details, press ‘submit’ and we will email you the invoice.
Please use the invoice number as reference when making payment.
Please send POP to infowc@befree.co.za or 083 446 4900 and we will dispatch your order soonest.
We use PUDO for the courier, which is a locker-to-locker system. We will send your order to the locker closest to you – up to 20kg. You will be sent a pin number when it’s there and will have 24 hours to collect.
Please note that prices are subject to change without prior notice. Stock is subject to availability.
If you would prefer delivery to your door or any other questions contact 083 446 4900.
Showing 121–132 of 150 results
Sesame seeds are tiny nutritional powerhouses that offer a variety of health benefits due to their rich nutrient profile. Here are the key advantages of consuming sesame seeds: 1. *Rich in Nutrients*: Sesame seeds are packed with essential nutrients, including vitamins (such as vitamin B1, B6, and E), minerals (such as calcium, iron, magnesium, phosphorus,…
Our bodies are moment by moment built up from the food we eat. Each organ in our bodies requires good nutrition. The brain, the bones, the muscles and nerves all demand the best nutrients. This incredible process transforms the food into blood and uses this blood to build up the different parts of the body. …
Smoked paprika, also known as Spanish paprika or pimentón, offers unique health benefits and culinary advantages due to its smoky flavor and nutrient profile: 1. *Rich in Antioxidants*: Like regular paprika, smoked paprika contains antioxidants such as vitamin C, carotenoids (like beta-carotene), and flavonoids. These compounds help neutralize free radicals, reduce oxidative stress, and protect…
Red sorghum, a type of grain widely cultivated around the world, offers several health benefits due to its nutrient content and antioxidant properties. Here are the key advantages of red sorghum: 1. *Rich in Antioxidants*: Red sorghum contains a variety of phytochemicals and antioxidants, including flavonoids, phenolic acids, and tannins. These compounds help protect cells…
White sorghum, similar to red sorghum, offers several health benefits due to its nutrient content and versatile culinary uses. Here are the key advantages of white sorghum: 1. *Gluten-Free*: Like all varieties of sorghum, white sorghum is naturally gluten-free, making it a safe grain alternative for individuals with celiac disease or gluten sensitivity. 2. *Rich…
Pearl barley, split red lentils, brown lentils, split green peas and split yellow peas. Can be added directly to any soup; no need to pre-soak them.
Soybeans, also known as soya beans, are highly nutritious legumes that offer a wide array of health benefits. Here are some key benefits of incorporating soybeans into your diet: 1. *High-Quality Protein*: Soybeans are one of the few plant-based sources of complete protein, meaning they contain all essential amino acids needed for protein synthesis in…
Soya chunks, also known as textured vegetable protein (TVP) or soy meat, offer numerous health benefits. Here are some key benefits of incorporating soya chunks into your diet: 1. *High Protein Content*: Soya chunks are an excellent source of plant-based protein, making them a great alternative to meat for vegetarians, vegans, and anyone looking to…
No fructose or sucrose, added vitamin B12, diabetic friendly. Soy milk, derived from soybeans, offers numerous health benefits: 1. *Rich in Protein*: Soy milk is a good source of high-quality protein, essential for muscle repair, immune function, and overall growth. 2. *Lactose-Free*: As a plant-based milk, soy milk is naturally free from lactose, making it…
Mild vanilla flavour. No fructose or sucrose, has soy-lecithin as an emulsifier. Soy milk, derived from soybeans, offers numerous health benefits: 1. *Rich in Protein*: Soy milk is a good source of high-quality protein, essential for muscle repair, immune function, and overall growth. 2. *Lactose-Free*: As a plant-based milk, soy milk is naturally free from…
Soya mince, also known as textured vegetable protein (TVP) or soy meat, is a versatile and nutritious meat substitute made from defatted soy flour. Here are some key benefits of incorporating soya mince into your diet: 1. *High Protein Content*: Soya mince is an excellent source of plant-based protein, making it a great alternative to…
Spelt, an ancient grain related to wheat, offers several health benefits due to its nutrient composition and potential digestibility for some individuals with wheat sensitivity. Here are the key advantages of spelt: 1. *Rich in Nutrients*: Spelt is a good source of essential nutrients, including manganese, phosphorus, magnesium, iron, zinc, and B vitamins (such as…
