10-Day Lifestyle Retreat
A Fresh Start for Your Health
Are you looking for a place to rest, reset and restore your health—naturally?
Tucked away in a peaceful, homely setting, Be Free Lifestyle focuses its efforts on real healing—physically, mentally, and spiritually.
At our lifestyle centre, we don’t rely on medications, stimulants, or extreme practices.
Instead, we work with your body through a gentle, natural process of cleansing and renewal—offering support every step of the way.
What to Expect
Our daily routine follows the well-known NEWSTART principles:
You'll enjoy two satisfying, plant-based meals each day, made from simple, whole foods
Movement is part of your daily rhythm, with gentle activity suited to your energy levels
We use water for internal cleansing and soothing hydrotherapy treatments
We make the most of the healing benefits of natural sunlight in our beautiful outdoor spaces
It’s about balance—avoiding what harms and using good things wisely.
Fresh air and deep breathing help restore calm and clarity.
Deep, uninterrupted sleep and time for reflection are an essential part of your healing.
We believe true healing involves the whole person—including the spiritual.
You'll enjoy two satisfying, plant-based meals each day, made from simple, whole foods
Movement is part of your daily rhythm, with gentle activity suited to your energy levels
We use water for internal cleansing and soothing hydrotherapy treatments
We make the most of the healing benefits of natural sunlight in our beautiful outdoor spaces
It’s about balance—avoiding what harms and using good things wisely.
Fresh air and deep breathing help restore calm and clarity.
Deep, uninterrupted sleep and time for reflection are an essential part of your healing.
We believe true healing involves the whole person—including the spiritual.
During your stay, you’ll take part in hydrotherapy sessions (like steam cabinet treatments), receive therapeutic massages, attend practical health workshops, and gain tools that help you build long-term lifestyle habits—even after you go home.
During your stay, you’ll take part in hydrotherapy sessions (like steam cabinet treatments), receive therapeutic massages, attend practical health workshops, and gain tools that help you build long-term lifestyle habits—even after you go home.
How to Apply
To make sure our program is the right fit for you, we ask every guest to complete a short screening process.
1
Fill in Forms
Download and fill in the prerequisite forms. These includes an instructions sheet and a wellness questionnaire.
2
Choose Dates
Download this years intake dates and fill in which times best suit you. Scheduling is on a first-come, first-serve basis.
3
Apply!
Once complete, email your forms and dates to info@befree.co.za. We will conduct a necessary screening process and let you know if you’ve been accepted into the programme.
3
Apply!
Once complete, email your forms and dates to info@befree.co.za. We will conduct a necessary screening process and let you know if you’ve been accepted into the programme.
Learn how to open the downloaded files here