10-day Lifestyle Programme
A Fresh Start
for Your Health
Are you looking for a place to rest, reset and restore your health, naturally?
Tucked away in a peaceful, homely setting, Be Free Lifestyle focuses its efforts on real healing, physically, mentally, and spiritually.
At our lifestyle centre, we don’t rely on medications, stimulants, or extreme practices. Instead, we work with your body through a gentle, natural process of cleansing and renewal—offering support every step of the way.
What to Expect
Our daily routine follows the well-known NEWSTART principles:
You'll enjoy two satisfying, plant-based meals each day, made from simple, whole foods
Movement is part of your daily rhythm, with gentle activity suited to your energy levels
We use water for internal cleansing and soothing hydrotherapy treatments
We make the most of the healing benefits of natural sunlight in our beautiful outdoor spaces
It’s about balance—avoiding what harms and using good things wisely.
Fresh air and deep breathing help restore calm and clarity.
Deep, uninterrupted sleep and time for reflection are an essential part of your healing.
We believe true healing involves the whole person—including the spiritual.
During your stay, you’ll take part in hydrotherapy sessions (like steam cabinet treatments), receive therapeutic massages, attend practical health workshops, and gain tools that help you build long-term lifestyle habits—even after you go home.
During your stay, you’ll take part in hydrotherapy sessions (like steam cabinet treatments), receive therapeutic massages, attend practical health workshops, and gain tools that help you build long-term lifestyle habits—even after you go home.
During your stay, you’ll take part in hydrotherapy sessions (like steam cabinet treatments), receive therapeutic massages, attend practical health workshops, and gain tools that help you build long-term lifestyle habits—even after you go home.
Apply to The Programme
To ensure our programme is the right fit for you, we ask every guest to complete a comprehensive health screening form.
45 min - 1 hour
This is a multi-page form that needs dedicated time set aside
Have these ready
Medical history and current medications.
We'll be in touch
We review every application carefully and will reach out as soon as we can.
Kept confidential
Seen only by our management team
45 min - 1 hour
This is a multi-page form that needs dedicated time set aside
Have these ready
Medical history and current medications.
We'll be in touch
We review every application carefully and will reach out as soon as we can.
Kept confidential
Seen only by our management team