Nutritional Yeast 80g
Nutritional Yeast 80g
Nutritional yeast, or “nooch,” is a deactivated flake-form fungus rich in complete plant protein, B-complex vitamins, and immune-boosting beta-glucans. It provides a savory, cheesy flavor without dairy, soy, or gluten, making it a popular health-boosting seasoning.
Key Health Benefits
- Complete Protein: Offers all nine essential amino acids, providing roughly 5 grams of protein per two-tablespoon serving.
- Vitamin B12 Source: Fortified versions supply massive amounts of B12, preventing fatigue and deficiency in vegan or vegetarian diets.
- Immune Support: Contains dietary fibers like beta-glucan that may stimulate immune cells and lower cholesterol.
- Low-Sodium Flavor: Acts as a healthy cheese or salt substitute to add umami to popcorn, pasta, and vegetables.
- Antioxidant Content: Supplies protective compounds like glutathione to guard cells against damage.
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