Please select the items you would like to order, then go to the shopping cart, add your details, press ‘submit’ and we will email you the invoice.
Please use the invoice number as reference when making payment.
Please send POP to infowc@befree.co.za or 083 446 4900 and we will dispatch your order soonest.
We use PUDO for the courier, which is a locker-to-locker system. We will send your order to the locker closest to you – up to 20kg. You will be sent a pin number when it’s there and will have 24 hours to collect.
Please note that prices are subject to change without prior notice. Stock is subject to availability.
If you would prefer delivery to your door or any other questions contact 083 446 4900.
Showing 97–108 of 161 results
Paprika, a spice made from dried and ground red peppers (Capsicum annuum), offers several health benefits and culinary uses: 1. *Rich in Antioxidants*: Paprika is rich in antioxidants, including vitamin C, carotenoids (such as beta-carotene), and flavonoids. These compounds help neutralize free radicals in the body, reducing oxidative stress and protecting cells from damage. 2….
Dried parsley offers several health benefits and culinary uses, despite being more commonly used for its flavor and visual appeal in dishes. Here are some of its benefits: 1. *Rich in Antioxidants*: Dried parsley contains antioxidants such as flavonoids, carotenoids (like beta-carotene), and vitamin C. These compounds help neutralize free radicals, reducing oxidative stress and…
Passionflower tea, made from the leaves, flowers, and stems of the passionflower plant (Passiflora incarnata), is known for its various health benefits. Here are some of the key benefits: 1. *Promotes Relaxation and Reduces Anxiety*: Passionflower tea is well-known for its calming effects and is often used to help alleviate anxiety and stress. The compounds…
[Patriarchs and Prophets] is a foundational 1890 book by Seventh-day Adventist author Ellen Gould White and the first volume in her classic Conflict of the Ages series. Overview and Scope Chronological Range: Covers biblical history from the creation of the earth and the rebellion of Satan in heaven down to the end of King David’s…
Our peanut butter is made from Malawian peanuts, no salt or sugar added. Peanut butter is a popular spread known for its taste and nutritional benefits. Here are some of the key health benefits: 1. *High in Protein*: Peanut butter is an excellent source of protein, which is essential for muscle repair, growth, and overall…
Our peanut butter is made from Malawian peanuts, no salt or sugar added. Peanut butter is a popular spread known for its taste and nutritional benefits. Here are some of the key health benefits: 1. *High in Protein*: Peanut butter is an excellent source of protein, which is essential for muscle repair, growth, and overall…
Raw, unsalted. Peanuts offer several health benefits due to their nutrient-rich composition: 1. *Rich in Nutrients*: Peanuts are a good source of various essential nutrients, including protein, healthy fats (monounsaturated and polyunsaturated fats), fiber, vitamins (such as B vitamins and vitamin E), and minerals (such as magnesium, phosphorus, and potassium). 2. *Heart Health*: The monounsaturated…
Raw and unsalted. Pecan nuts are highly nutritious, offering significant heart health benefits by lowering LDL (“bad”) cholesterol with their rich monounsaturated fat content. They are packed with antioxidants, fiber, and essential minerals like zinc, magnesium, and vitamin E, which support immune function, reduce inflammation, and aid digestion. They may also assist with weight management and…
Spray into throat. Pelargonium spray, often derived from the species Pelargonium sidoides or Pelargonium graveolens, is known for its potential health benefits, particularly in respiratory health. Here are some of the key benefits associated with pelargonium spray: 1. *Respiratory Support*: Pelargonium spray is primarily used to support respiratory health. It may help alleviate symptoms of…
Peppermint tea, made from the leaves of the peppermint plant (Mentha piperita), is a popular herbal tea known for its refreshing taste and various health benefits. Here are some of the notable benefits:
1. *Aids Digestion*: Peppermint tea is well-known for its ability to soothe the digestive system, relieve symptoms of bloating, gas, and indigestion, and improve overall digestive health.
2. *Relieves Headaches*: The menthol in peppermint can help relax muscles and relieve tension headaches and migraines. The cooling effect of menthol can also help ease sinus pressure.
3. *Improves Respiratory Health*: Peppermint tea can help clear the respiratory tract, making it useful for relieving symptoms of colds, allergies, and asthma. Its anti-inflammatory and anti-spasmodic properties can ease breathing.
4. *Reduces Stress and Anxiety*: The calming properties of peppermint can help reduce stress and anxiety, promoting relaxation and improving mental clarity.
5. *Freshens Breath*: Peppermint is commonly used in dental hygiene products because of its ability to kill bacteria that cause bad breath. Drinking peppermint tea can help freshen your breath naturally.
6. *Relieves Menstrual Cramps*: The muscle-relaxing properties of peppermint can help alleviate the severity of menstrual cramps.
7. *Supports Immune System*: Peppermint tea contains vitamins, minerals, and antioxidants that can support the immune system and help the body fight off illnesses.
8. *Boosts Energy*: The natural invigorating properties of peppermint can help increase energy levels and reduce fatigue without the need for caffeine.
9. *Promotes Skin Health*: The antioxidants and antibacterial properties in peppermint tea can help improve skin health and may help in treating acne and other skin issues when applied topically.
10. *Weight Management*: Peppermint tea can aid in weight management by improving digestion and reducing appetite, helping to curb overeating.
Peppermint tea is generally safe for most people, but those with certain health conditions, such as GERD (gastroesophageal reflux disease), should consult a healthcare provider before consuming it, as it may exacerbate symptoms.
Luzuko Mrwebo is an academic currently serving as the Dean of the Faculty of Business at Helderberg College of Higher Education. He holds a Master’s Degree in Economics and brings extensive experience in higher education, financial markets, and personal financial management. Prior to his appointment as Dean, Mrwebo served as Head of Department for the…
Plastic to wrap around wet-t-shirt – creates new white blood cells and builds immune system. This is a treatment for colds and flu or when you’re feeling sluggish. It stimulates the white blood cells and helps the body fight infection and fever. Directions: Cut holes in plastic for head and arms Wet body of t-shirt…
