Please select the items you would like to order, then go to the shopping cart, add your details, press ‘submit’ and we will email you the invoice.
Please use the invoice number as reference when making payment.
Please send POP to infowc@befree.co.za or 083 446 4900 and we will dispatch your order soonest.
We use PUDO for the courier, which is a locker-to-locker system. We will send your order to the locker closest to you – up to 20kg. You will be sent a pin number when it’s there and will have 24 hours to collect.
Please note that prices are subject to change without prior notice. Stock is subject to availability.
If you would prefer delivery to your door or any other questions contact 083 446 4900.
Showing 109–120 of 161 results
Polenta, a dish made from boiled cornmeal, offers several health benefits due to its nutrient content and versatility. Here are some key advantages: 1. *Gluten-Free*: Polenta is naturally gluten-free, making it a suitable grain alternative for those with celiac disease or gluten sensitivity. 2. *Rich in Carbohydrates*: Polenta provides a good source of complex carbohydrates,…
Popcorn, when prepared healthily (e.g., air-popped without excessive butter or salt), offers several health benefits due to its nutrient content and whole grain properties. Here are some key advantages: 1. *High in Fiber*: Popcorn is a whole grain and an excellent source of dietary fiber, which aids digestion, promotes regular bowel movements, and can help…
Our probiotics contain the 2 essential microbiomes – Lactobacillus Acidophilus and Bifido Bacteria necessary for gut health. Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. They are commonly referred to as “good bacteria” and primarily benefit the digestive system. Here are some of the key benefits of probiotics: 1. *Improved…
Prophets and Kings is a prominent religious book written by Ellen Gould White and published in 1916 as the second volume in her five-part Conflict of the Ages series. Overview and Scope Time Period: The book covers biblical history from the glorious reign of King Solomon over Israel down through the division of the kingdom,…
Pumpkin seeds, also known as pepitas, are highly nutritious and offer a wide range of health benefits. Here are the key advantages of consuming pumpkin seeds: 1. *Rich in Nutrients*: Pumpkin seeds are packed with essential nutrients, including magnesium, manganese, phosphorus, copper, zinc, iron, and vitamins like vitamin K and vitamin E. They are also…
Pumpkin seeds, also known as pepitas, are highly nutritious and offer a wide range of health benefits. Here are the key advantages of consuming pumpkin seeds: 1. *Rich in Nutrients*: Pumpkin seeds are packed with essential nutrients, including magnesium, manganese, phosphorus, copper, zinc, iron, and vitamins like vitamin K and vitamin E. They are also…
Red quinoa, a nutritious whole grain, offers several health benefits similar to other varieties of quinoa. Here are the key advantages of red quinoa: 1. *Complete Protein*: Red quinoa is a complete protein, containing all nine essential amino acids. This makes it an excellent plant-based protein source, particularly beneficial for vegetarians and vegans. 2. *Rich…
White quinoa, like red quinoa and other varieties, offers several health benefits due to its nutrient-rich composition. Here are the key advantages of white quinoa: 1. *Complete Protein*: White quinoa is a complete protein, containing all nine essential amino acids. This makes it an excellent plant-based protein source, suitable for vegetarians and vegans. 2. *High…
Seedless. Raisins, which are dried grapes, offer several health benefits due to their nutrient content and unique properties: 1. *Rich in Nutrients*: Raisins are packed with essential vitamins and minerals, including potassium, iron, calcium, magnesium, phosphorus, and certain B vitamins (such as B6 and niacin). They also contain antioxidants like flavonoids and phenolic acids. 2….
Be Free to Create Bases, Breads and Spreads (recipe book) Set of 4 = R100
Be Free to Stir up Entrees and Sauces (Recipe Book) Set of 4 = R100
