Please select the items you would like to order, then go to the shopping cart, add your details, press ‘submit’ and we will email you the invoice.
Please use the invoice number as reference when making payment.
Please send POP to infowc@befree.co.za or 083 446 4900 and we will dispatch your order soonest.
We use PUDO for the courier, which is a locker-to-locker system. We will send your order to the locker closest to you – up to 20kg. You will be sent a pin number when it’s there and will have 24 hours to collect.
Please note that prices are subject to change without prior notice. Stock is subject to availability.
If you would prefer delivery to your door or any other questions contact 083 446 4900.
Showing 13–24 of 161 results
Pearled barley, a form of barley with the hull and bran removed, offers numerous health benefits due to its rich nutrient content. Here are some key advantages: 1. *Rich in Fiber*: Pearled barley is an excellent source of dietary fiber, particularly beta-glucan, which helps improve digestion, regulate blood sugar levels, and lower cholesterol. 2. *Heart…
Dried basil offers several health benefits and culinary uses due to its nutrient profile and potential therapeutic properties: 1. *Antioxidant Rich*: Basil is rich in antioxidants, including flavonoids like orientin and vicenin, which help protect cells from oxidative stress caused by free radicals. 2. *Anti-inflammatory Properties*: Compounds found in basil, such as eugenol, linalool, and…
“Lappies” half white sugar beans are a nutritious, high-fiber, and low-fat, low-GI, heirloom legume, perfect for stabilizing blood sugar, supporting heart health, and aiding digestion. These protein-rich South African staples are ideal for soups, stews, and salads, offering a, cholesterol-free, and nutrient-dense, plant-based protein source. Key Nutritional and Health Benefits: High Fiber & Protein:Promotes satiety…
Adzuki beans, also known as aduki or azuki beans, are small, red beans commonly used in East Asian cuisine. They offer several health benefits: 1. *Rich in Nutrients*: Adzuki beans are high in essential nutrients, including protein, fiber, vitamins (such as B vitamins), and minerals (like iron, magnesium, potassium, and zinc). 2. *High in Protein*:…
Black-eyed beans, also known as black-eyed peas or cowpeas, are a type of legume that offers various health benefits due to their nutrient-rich composition. Here are some key benefits of black-eyed beans: 1. *Rich Source of Protein*: Black-eyed beans are an excellent plant-based source of protein, providing about 15 grams of protein per cooked cup…
Lima beans, also known as butter beans, offer several health benefits due to their nutrient-rich composition. Here are some key benefits of Lima beans: 1. *Rich in Plant-Based Protein*: Lima beans are a good source of plant-based protein, providing about 15 grams of protein per cooked cup (about 188 grams). Protein is essential for muscle…
Faba beans, also known as broad beans, provide a range of health benefits due to their nutrient-dense composition. Here are some key benefits of faba beans: 1. *Rich Source of Plant-Based Protein*: Faba beans are an excellent source of plant-based protein, containing about 13-14 grams of protein per cooked cup (170 grams). Protein is essential…
Haricot beans, also known as navy beans or white beans, offer several health benefits due to their nutrient profile. Here are some key benefits of haricot beans: 1. *Rich Source of Plant-Based Protein*: Haricot beans are an excellent source of plant-based protein, providing about 15 grams of protein per cooked cup (about 182 grams). Protein…
Red kidney beans are nutrient-dense legumes that offer several health benefits when incorporated into a balanced diet. Here are some key benefits of consuming red kidney beans: 1. *High in Protein*: Red kidney beans are an excellent source of plant-based protein, which is essential for muscle repair, growth, and overall body function. They are particularly…
For bladder & kidney health. Bearberry tea, made from the leaves of the bearberry plant (Arctostaphylos uva-ursi), offers several potential health benefits: 1. *Urinary Tract Health*: Bearberry leaves are well-known for their use in traditional medicine to treat urinary tract infections (UTIs). The leaves contain arbutin, a compound that converts to hydroquinone in the body,…
Stomach acidifier to aid digestion & for the treatment of low gastric acidity. Natural supplements of hydrochloric acid (HCl), also known as betaine hydrochloride (BHCl), are sometimes used to support digestion and overall gastrointestinal health. Here are some potential benefits of taking a natural supplement of hydrochloric acid: 1. *Aids Digestion*: Hydrochloric acid is naturally…
Bicarbonate of soda, also known as baking soda, is a versatile substance with numerous practical uses: 1. *Neutralizing Agent*: Baking soda can neutralize acids, making it effective for various household cleaning tasks. It can help eliminate odors from refrigerators, carpets, upholstery, and even as a deodorant for shoes. 2. *Antacid*: Consumed in small amounts, baking…
