Please select the items you would like to order, then go to the shopping cart, add your details, press ‘submit’ and we will email you the invoice.
Please use the invoice number as reference when making payment.
Please send POP to infowc@befree.co.za or 083 446 4900 and we will dispatch your order soonest.
We use PUDO for the courier, which is a locker-to-locker system. We will send your order to the locker closest to you – up to 20kg. You will be sent a pin number when it’s there and will have 24 hours to collect.
Please note that prices are subject to change without prior notice. Stock is subject to availability.
If you would prefer delivery to your door or any other questions contact 083 446 4900.
Showing 109–120 of 151 results
White quinoa, like red quinoa and other varieties, offers several health benefits due to its nutrient-rich composition. Here are the key advantages of white quinoa: 1. *Complete Protein*: White quinoa is a complete protein, containing all nine essential amino acids. This makes it an excellent plant-based protein source, suitable for vegetarians and vegans. 2. *High…
Seedless. Raisins, which are dried grapes, offer several health benefits due to their nutrient content and unique properties: 1. *Rich in Nutrients*: Raisins are packed with essential vitamins and minerals, including potassium, iron, calcium, magnesium, phosphorus, and certain B vitamins (such as B6 and niacin). They also contain antioxidants like flavonoids and phenolic acids. 2….
Be Free to Create Bases, Breads and Spreads (recipe book) Set of 4 = R100
Be Free to Stir up Entrees and Sauces (Recipe Book) Set of 4 = R100
Be Free to Prepare Vegetables, Salads and Dressings (recipe book). Set of 4 = R100
Brown rice offers several health benefits compared to white rice. Here are some key advantages: 1. *Nutrient-Rich*: Brown rice is less processed and retains the bran and germ layers, providing more vitamins and minerals, such as magnesium, phosphorus, and B vitamins. 2. *Higher Fiber Content*: The fiber in brown rice helps with digestion, promotes a…
Brown basmati rice, a whole grain variety of rice, offers several health benefits compared to its white counterpart. Here are the key advantages: 1. *Rich in Nutrients*: Brown basmati rice retains the outer bran layer and germ, making it higher in fiber, vitamins, and minerals compared to white rice. It contains essential nutrients such as…
Rye, a type of grain closely related to wheat and barley, offers several health benefits due to its nutrient-rich composition. Here are the key advantages of including rye in your diet: 1. *High in Fiber*: Rye is particularly rich in dietary fiber, including both soluble and insoluble fiber. This promotes digestive health by supporting regular…
Coarse sea salt shares many benefits with its finer counterparts but offers some unique advantages due to its larger grain size and texture: 1. *Enhanced Texture*: Coarse sea salt crystals are larger and provide a satisfying crunch and texture when used as a finishing salt on dishes. This can add a pleasant mouthfeel and visual…
Sea salt, like Himalayan salt, offers several potential benefits due to its natural mineral content and lack of processing: 1. *Rich in Minerals*: Sea salt contains minerals such as magnesium, calcium, potassium, and iron, which contribute to its nutritional value and may support various bodily functions. 2. *Natural Production*: It is produced through the evaporation…
