RECIPES – Create Bases, Breads and Spreads
R30.00Be Free to Create Bases, Breads and Spreads (recipe book) Set of 4 = R100
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Please select the items you would like to order, then go to the shopping cart, add your details, press ‘submit’ and we will email you the invoice.
Please use the invoice number as reference when making payment.
Please send POP to infowc@befree.co.za or 083 446 4900 and we will dispatch your order soonest.
We use PUDO for the courier, which is a locker-to-locker system. We will send your order to the locker closest to you – up to 20kg. You will be sent a pin number when it’s there and will have 24 hours to collect.
Please note that prices are subject to change without prior notice. Stock is subject to availability.
If you would prefer delivery to your door or any other questions contact 083 446 4900.
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RECIPES – Entrees and Sauces
R30.00Be Free to Stir up Entrees and Sauces (Recipe Book) Set of 4 = R100
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RECIPES – Vegetables, Salads and Dressings
R30.00Be Free to Prepare Vegetables, Salads and Dressings (recipe book). Set of 4 = R100
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Rice, Brown 500g
R16.00Brown rice offers several health benefits compared to white rice. Here are some key advantages: 1. *Nutrient-Rich*: Brown rice is less processed and retains the bran and germ layers, providing more vitamins and minerals, such as magnesium, phosphorus, and B vitamins. 2. *Higher Fiber Content*: The fiber in brown rice helps with digestion, promotes a…
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Rice, Brown Basmati 500g
R31.00Brown basmati rice, a whole grain variety of rice, offers several health benefits compared to its white counterpart. Here are the key advantages: 1. *Rich in Nutrients*: Brown basmati rice retains the outer bran layer and germ, making it higher in fiber, vitamins, and minerals compared to white rice. It contains essential nutrients such as…
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Rye 500g
R13.00Rye, a type of grain closely related to wheat and barley, offers several health benefits due to its nutrient-rich composition. Here are the key advantages of including rye in your diet: 1. *High in Fiber*: Rye is particularly rich in dietary fiber, including both soluble and insoluble fiber. This promotes digestive health by supporting regular…
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Sea Salt Coarse 500g
R5.00Coarse sea salt shares many benefits with its finer counterparts but offers some unique advantages due to its larger grain size and texture: 1. *Enhanced Texture*: Coarse sea salt crystals are larger and provide a satisfying crunch and texture when used as a finishing salt on dishes. This can add a pleasant mouthfeel and visual…
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Sea Salt Fine 500g
R5.00Sea salt, like Himalayan salt, offers several potential benefits due to its natural mineral content and lack of processing: 1. *Rich in Minerals*: Sea salt contains minerals such as magnesium, calcium, potassium, and iron, which contribute to its nutritional value and may support various bodily functions. 2. *Natural Production*: It is produced through the evaporation…
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Self Heal by Design, Barbara O’Neill (Softcover)
R600.00A child of the 60s and 70s revolution. the author Barbara O’Neill, started her working life as a hairdresser, then a psychiatric nurse, lived as a hippie, birthed six children, studied naturopathy and nutrition, became a stepmother of two more children and worked as a health director at two Australian Health and Wellness retreats. Barbara’s…
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Sesame Seeds 250g
R30.00Sesame seeds are tiny nutritional powerhouses that offer a variety of health benefits due to their rich nutrient profile. Here are the key advantages of consuming sesame seeds: 1. *Rich in Nutrients*: Sesame seeds are packed with essential nutrients, including vitamins (such as vitamin B1, B6, and E), minerals (such as calcium, iron, magnesium, phosphorus,…
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Sesame Seeds 500g
R60.00Sesame seeds are tiny nutritional powerhouses that offer a variety of health benefits due to their rich nutrient profile. Here are the key advantages of consuming sesame seeds: 1. *Rich in Nutrients*: Sesame seeds are packed with essential nutrients, including vitamins (such as vitamin B1, B6, and E), minerals (such as calcium, iron, magnesium, phosphorus,…