Please select the items you would like to order, then go to the shopping cart, add your details, press ‘submit’ and we will email you the invoice.
Please use the invoice number as reference when making payment.
Please send POP to infowc@befree.co.za or 083 446 4900 and we will dispatch your order soonest.
We use PUDO for the courier, which is a locker-to-locker system. We will send your order to the locker closest to you – up to 20kg. You will be sent a pin number when it’s there and will have 24 hours to collect.
Please note that prices are subject to change without prior notice. Stock is subject to availability.
If you would prefer delivery to your door or any other questions contact 083 446 4900.
Showing 73–84 of 149 results
Linseeds, also known as flaxseeds, offer several health benefits due to their nutrient-rich composition. Here are the key advantages of consuming linseeds: 1. *Rich in Omega-3 Fatty Acids*: Linseeds are one of the richest plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3 fatty acids are crucial for heart health, brain…
Millet, a group of small-seeded grasses, is a nutrient-dense grain that offers numerous health benefits. Here are some key advantages: 1. *Gluten-Free*: Millet is naturally gluten-free, making it an excellent grain choice for individuals with celiac disease or gluten sensitivity. 2. *Rich in Nutrients*: Millet is packed with essential vitamins and minerals, including magnesium, phosphorus,…
Mixed herbs typically refer to a blend of dried herbs commonly used in cooking. The specific composition can vary but often includes herbs like thyme, rosemary, oregano, basil, parsley, and marjoram. Here are the benefits of using mixed herbs: 1. *Rich in Antioxidants*: Many herbs in mixed herb blends are rich in antioxidants, such as…
Balanced essential fatty acid / omega mix of 3, 6 and 9 necessary for brain function. Consists of: 1/3 cup each of sunflower, pumpkin & sesame seeds and 1 cup linseed.
Moringa powder, made from the leaves of the Moringa oleifera tree, is renowned for its nutritional and medicinal properties. Here are some of the key benefits of consuming Moringa powder: 1. *Rich in Nutrients*: Moringa powder is a nutritional powerhouse, containing high levels of vitamins and minerals such as vitamin C, vitamin A, calcium, potassium,…
Moringa powder, made from the leaves of the Moringa oleifera tree, is renowned for its nutritional and medicinal properties. Here are some of the key benefits of consuming Moringa powder: 1. *Rich in Nutrients*: Moringa powder is a nutritional powerhouse, containing high levels of vitamins and minerals such as vitamin C, vitamin A, calcium, potassium,…
MSM, or methylsulfonylmethane, is a naturally occurring sulfur compound found in various foods and used as a dietary supplement. It offers several potential health benefits, including: 1. *Joint Health*: MSM is commonly used to support joint health and reduce inflammation. It may help alleviate symptoms of osteoarthritis, rheumatoid arthritis, and other joint-related conditions by promoting…
Mung beans are a type of legume that offer several health benefits due to their nutrient-rich composition. Here are some key benefits of mung beans: 1. *Rich Source of Protein*: Mung beans are a good source of plant-based protein, providing about 14 grams of protein per cooked cup (about 202 grams). Protein is essential for…
365 Nuggets of health that have the potential to transform your life. Gleaned from all over Southern African-Indian Ocean Division, these words of advice and testimonies of healing were compiled for the benefit of every person and family in our wonderful region. Using simple terms and an uncomplicated approach, this devotional places within practical reach…
Rolled oats are a popular whole grain food that offer numerous health benefits due to their rich nutrient profile. Here are some key advantages: 1. *High in Fiber*: Rolled oats are an excellent source of dietary fiber, particularly beta-glucan, which helps improve digestion, promote regular bowel movements, and prevent constipation. Fiber also contributes to a…
