Please select the items you would like to order, then go to the shopping cart, add your details, press ‘submit’ and we will email you the invoice.
Please use the invoice number as reference when making payment.
Please send POP to infowc@befree.co.za or 083 446 4900 and we will dispatch your order soonest.
We use PUDO for the courier, which is a locker-to-locker system. We will send your order to the locker closest to you – up to 20kg. You will be sent a pin number when it’s there and will have 24 hours to collect.
Please note that prices are subject to change without prior notice. Stock is subject to availability.
If you would prefer delivery to your door or any other questions contact 083 446 4900.
Showing 37–48 of 149 results
Chickpea flour, also known as gram flour or besan, is a versatile and nutritious ingredient that offers several health benefits. Here are the key benefits of incorporating chickpea flour into your diet: 1. *Rich in Protein*: Chickpea flour is high in plant-based protein, making it an excellent option for vegetarians, vegans, and anyone looking to…
Chickpeas, also known as garbanzo beans, are highly nutritious legumes that offer a wide range of health benefits. Here are some key benefits of incorporating chickpeas into your diet: 1. *High in Protein*: Chickpeas are an excellent source of plant-based protein, making them a valuable protein source for vegetarians, vegans, and anyone looking to increase…
Desiccated coconut, which is coconut meat that has been grated and dried, offers several health benefits and culinary uses: 1. *Nutrient-Rich*: Desiccated coconut retains many of the nutrients found in fresh coconut, including fiber, healthy fats, protein, vitamins (such as B vitamins), and minerals (such as iron, manganese, and copper). 2. *Dietary Fiber*: It is…
Take 2 tbsp of linseed with water 5 times daily Have 2 glasses of water with each dose
Coriander powder, derived from coriander seeds, offers several health benefits and culinary uses: 1. *Rich in Antioxidants*: Coriander powder contains antioxidants, including flavonoids, phenolic compounds, and vitamin C, which help neutralize free radicals and reduce oxidative stress in the body. 2. *Digestive Aid*: Coriander powder is known for its digestive properties. It helps stimulate enzymes…
Whole-wheat couscous, made from whole-wheat flour, offers a variety of health benefits due to its nutrient-rich profile. Here are some key advantages: 1. *High in Fiber*: Whole-wheat couscous is a good source of dietary fiber, which aids in digestion, helps maintain regular bowel movements, and can prevent constipation. Fiber also promotes a feeling of fullness,…
Cumin powder, derived from cumin seeds, offers several health benefits and culinary uses: 1. *Digestive Aid*: Cumin powder is well-known for its digestive benefits. It stimulates enzyme secretion, aids in digestion, and may help alleviate symptoms like bloating, gas, and indigestion. 2. *Anti-inflammatory Properties*: Cumin powder contains antioxidants and anti-inflammatory compounds that help reduce inflammation…
Be Free blend of turmeric, paprika and fenugreek – non irritant to the digestive system.
Pitted (seedless). Dates are not only delicious but also offer several health benefits due to their nutrient content: 1. *Rich in Nutrients*: Dates are packed with essential vitamins and minerals, including potassium, magnesium, copper, manganese, vitamin B6, and vitamin K. They are also a good source of fiber and antioxidants. 2. *Natural Sweetener*: Dates are…
Wanneer rampe, onrus of oorlog skielik ons lewens teister; wanneer ons drome van sukses verpletter word; wanneer siekte en die dood ons gelieftes agtervolg – is daar slegs een ding wat ons ons koppe omhoog laat hou en wat vorentoe wys – hoop. Hoop vir ‘n beter more, vir ‘n blink toekoms; vir ‘n gelukkiger…
Sagte omslag. Geskryf deur Ellen White, een van die mees vertaalde skrywers in die geskiedenis, skets hierdie verhelderende boek ‘n lewendige prentjie van hierdie kosmiese stryd en die diepgaande invloed daarvan op ons daaglikse lewens. Begin op ‘n onthullende avontuur, begryp die essensie van Christenskap, en voorsien die wêreld se klimakse finale.
