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Showing 97–108 of 149 results

Peppermint Leaves 60g
R72.00
Peppermint tea, made from the leaves of the peppermint plant (Mentha piperita), is a popular herbal tea known for its refreshing taste and various health benefits. Here are some of the notable benefits:
1. *Aids Digestion*: Peppermint tea is well-known for its ability to soothe the digestive system, relieve symptoms of bloating, gas, and indigestion, and improve overall digestive health.
2. *Relieves Headaches*: The menthol in peppermint can help relax muscles and relieve tension headaches and migraines. The cooling effect of menthol can also help ease sinus pressure.
3. *Improves Respiratory Health*: Peppermint tea can help clear the respiratory tract, making it useful for relieving symptoms of colds, allergies, and asthma. Its anti-inflammatory and anti-spasmodic properties can ease breathing.
4. *Reduces Stress and Anxiety*: The calming properties of peppermint can help reduce stress and anxiety, promoting relaxation and improving mental clarity.
5. *Freshens Breath*: Peppermint is commonly used in dental hygiene products because of its ability to kill bacteria that cause bad breath. Drinking peppermint tea can help freshen your breath naturally.
6. *Relieves Menstrual Cramps*: The muscle-relaxing properties of peppermint can help alleviate the severity of menstrual cramps.
7. *Supports Immune System*: Peppermint tea contains vitamins, minerals, and antioxidants that can support the immune system and help the body fight off illnesses.
8. *Boosts Energy*: The natural invigorating properties of peppermint can help increase energy levels and reduce fatigue without the need for caffeine.
9. *Promotes Skin Health*: The antioxidants and antibacterial properties in peppermint tea can help improve skin health and may help in treating acne and other skin issues when applied topically.
10. *Weight Management*: Peppermint tea can aid in weight management by improving digestion and reducing appetite, helping to curb overeating.
Peppermint tea is generally safe for most people, but those with certain health conditions, such as GERD (gastroesophageal reflux disease), should consult a healthcare provider before consuming it, as it may exacerbate symptoms.
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Plan Smart, Budget Smarter – Luzuko Mrwebo
R250.00
Luzuko Mrwebo is an academic currently serving as the Dean of the Faculty of Business at Helderberg College of Higher Education. He holds a Master’s Degree in Economics and brings extensive experience in higher education, financial markets, and personal financial management. Prior to his appointment as Dean, Mrwebo served as Head of Department for the…
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Plastic for Wet T-shirt Hydrotherapy
R12.00
Plastic to wrap around wet-t-shirt – creates new white blood cells and builds immune system. This is a treatment for colds and flu or when you’re feeling sluggish. It stimulates the white blood cells and helps the body fight infection and fever. Directions: Cut holes in plastic for head and arms Wet body of t-shirt…
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Polenta (Maize Meal) 500g
R12.00
Polenta, a dish made from boiled cornmeal, offers several health benefits due to its nutrient content and versatility. Here are some key advantages: 1. *Gluten-Free*: Polenta is naturally gluten-free, making it a suitable grain alternative for those with celiac disease or gluten sensitivity. 2. *Rich in Carbohydrates*: Polenta provides a good source of complex carbohydrates,…
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Popcorn 500g
R15.00
Popcorn, when prepared healthily (e.g., air-popped without excessive butter or salt), offers several health benefits due to its nutrient content and whole grain properties. Here are some key advantages: 1. *High in Fiber*: Popcorn is a whole grain and an excellent source of dietary fiber, which aids digestion, promotes regular bowel movements, and can help…
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Probiotic 60g
R46.00
Our probiotics contain the 2 essential microbiomes – Lactobacillus Acidophilus and Bifido Bacteria necessary for gut health. Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. They are commonly referred to as “good bacteria” and primarily benefit the digestive system. Here are some of the key benefits of probiotics: 1. *Improved…
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Pumpkin Seeds 250g
R40.00
Pumpkin seeds, also known as pepitas, are highly nutritious and offer a wide range of health benefits. Here are the key advantages of consuming pumpkin seeds: 1. *Rich in Nutrients*: Pumpkin seeds are packed with essential nutrients, including magnesium, manganese, phosphorus, copper, zinc, iron, and vitamins like vitamin K and vitamin E. They are also…
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Pumpkin Seeds 500g
R80.00
Pumpkin seeds, also known as pepitas, are highly nutritious and offer a wide range of health benefits. Here are the key advantages of consuming pumpkin seeds: 1. *Rich in Nutrients*: Pumpkin seeds are packed with essential nutrients, including magnesium, manganese, phosphorus, copper, zinc, iron, and vitamins like vitamin K and vitamin E. They are also…
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Quinoa Red 500g
R52.00
Red quinoa, a nutritious whole grain, offers several health benefits similar to other varieties of quinoa. Here are the key advantages of red quinoa: 1. *Complete Protein*: Red quinoa is a complete protein, containing all nine essential amino acids. This makes it an excellent plant-based protein source, particularly beneficial for vegetarians and vegans. 2. *Rich…
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Quinoa White 500g
R55.00
White quinoa, like red quinoa and other varieties, offers several health benefits due to its nutrient-rich composition. Here are the key advantages of white quinoa: 1. *Complete Protein*: White quinoa is a complete protein, containing all nine essential amino acids. This makes it an excellent plant-based protein source, suitable for vegetarians and vegans. 2. *High…
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Raisins 500g
R38.00
Seedless. Raisins, which are dried grapes, offer several health benefits due to their nutrient content and unique properties: 1. *Rich in Nutrients*: Raisins are packed with essential vitamins and minerals, including potassium, iron, calcium, magnesium, phosphorus, and certain B vitamins (such as B6 and niacin). They also contain antioxidants like flavonoids and phenolic acids. 2….
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RECIPES – Breakfasts
R30.00
Be Free to cook Breakfasts (recipe book). Set of 4 = R100
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