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Coarse Brown Flour 2kg

Stoneground, unbleached wheat flour.

Coarse brown flour (or wholemeal flour) is less processed than white flour, retaining the nutrient-dense bran and germ. This makes it a nutritional powerhouse that supports weight management, stabilizes blood sugar, and improves heart and gut health.

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Specific health and nutritional benefits include:

Sustained Energy & Blood Sugar Control: Because it is less processed and contains larger, coarser particles, it has a lower glycemic index (GI). It breaks down much slower, providing steady energy and helping to manage insulin resistance or type 2 diabetes.
Superior Gut Health: The coarse bran provides both soluble and insoluble dietary fiber, which bulks up stool, prevents constipation, and acts as a prebiotic to feed healthy gut bacteria.
Heart Health: Regular consumption of whole grains has been heavily linked to lower LDL (bad) cholesterol and reduced blood pressure, lowering the overall risk of heart disease.
Nutrient Dense: The germ and bran contain high amounts of B-complex vitamins (essential for energy and nervous system function), Vitamin E (a potent antioxidant), and vital minerals like iron, magnesium, phosphorus, and zinc.
Weight Management: The coarse, fiber-rich nature of the flour increases satiety—meaning it helps you feel full faster and longer, which naturally curbs overeating.
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Note on baking and usage: Because coarse flour is heavier, it absorbs water differently than refined white flour. It is ideal for rustic artisan breads, rotis, and hearty muffins.