In-Balance Spray Gel 30ml

For cravings and stress.  Contains African Griffonia and Sceletium extract.

African griffonia, specifically Griffonia simplicifolia, is a plant native to West Africa known for its seeds, which contain 5-Hydroxytryptophan (5-HTP). 5-HTP is a precursor to serotonin, a neurotransmitter that plays a crucial role in regulating mood, sleep, and appetite. Here are some benefits associated with African griffonia:

1. *Mood Enhancement*: The 5-HTP in griffonia seeds can help increase serotonin levels in the brain, potentially improving mood and alleviating symptoms of depression and anxiety.

2. *Sleep Improvement*: By boosting serotonin levels, which in turn increases melatonin production, 5-HTP can help regulate sleep patterns and improve sleep quality.

3. *Appetite Control*: Higher serotonin levels can lead to reduced appetite and decreased food intake, which may aid in weight management and help reduce emotional eating.

4. *Pain Relief*: Some studies suggest that 5-HTP can help alleviate symptoms of fibromyalgia, including pain, anxiety, and fatigue, by increasing serotonin levels.

5. *Migraine Relief*: 5-HTP has been shown to help reduce the frequency and severity of migraines, likely due to its effects on serotonin levels and its role in pain modulation.

6. *Anxiety Reduction*: Increased serotonin levels from 5-HTP can help reduce symptoms of anxiety, promoting a sense of calm and well-being.

7. *Improved Cognitive Function*: Serotonin is important for cognitive functions such as memory and learning, and increasing its levels can have a positive impact on overall brain health.

While African griffonia offers these benefits, it’s important to use it under the guidance of a healthcare professional, especially if taking other medications or having underlying health conditions. Overuse or improper use of 5-HTP supplements can lead to side effects such as gastrointestinal issues, heart palpitations, and serotonin syndrome, a potentially serious condition caused by excessive serotonin levels.

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Sceletium, also known as Sceletium tortuosum or kanna, is a succulent plant native to South Africa that has been used for centuries for its mood-enhancing properties. Here are some of the key benefits of sceletium:

1. *Mood Enhancement*: Sceletium contains alkaloids such as mesembrine, mesembrenone, and mesembrenol, which have mood-lifting effects. These compounds act as serotonin reuptake inhibitors (SRIs), increasing serotonin levels in the brain and helping to alleviate symptoms of depression and anxiety.

2. *Stress Relief*: The plant is known for its anxiolytic properties, helping to reduce stress and promote a sense of calm without causing sedation. This makes it useful for managing everyday stress and anxiety.

3. *Cognitive Function*: Some studies suggest that sceletium can enhance cognitive function, including improving focus, concentration, and mental clarity. This is particularly beneficial for individuals looking to improve their productivity and cognitive performance.

4. *Anti-Inflammatory Properties*: Sceletium has been found to have anti-inflammatory effects, which can help reduce inflammation and pain in the body, potentially benefiting conditions such as arthritis.

5. *Improved Sleep*: By reducing anxiety and promoting relaxation, sceletium can help improve sleep quality. It can be particularly beneficial for individuals who struggle with insomnia or restless sleep due to stress or anxiety.

6. *Addiction Management*: Sceletium has been used traditionally to help individuals reduce cravings and manage withdrawal symptoms, making it a potential aid in addiction recovery.

7. *Social Interaction*: The mood-enhancing and anxiolytic effects of sceletium can make social interactions more enjoyable and less stressful, benefiting those with social anxiety or discomfort in social settings.

8. *Natural Antidepressant*: Unlike many pharmaceutical antidepressants, sceletium is considered to have fewer side effects and is non-addictive, making it a safer alternative for long-term use in managing depression and anxiety.

Despite its benefits, sceletium should be used responsibly. It’s important to consult with a healthcare professional before starting any new supplement, especially for individuals taking other medications or with underlying health conditions, to avoid potential interactions and side effects.