Nuggets of Health, Dr Bangwato Sikwa Ramabu

365 Nuggets of health that have the potential to transform your life.

Gleaned from all over Southern African-Indian Ocean Division, these words of advice and testimonies of healing were compiled for the benefit of every person and family in our wonderful region.  Using simple terms and an uncomplicated approach, this devotional places within practical reach the concepts of CELEBRATIONS:  Choice, Exercise, Liquids, Environment, Belief, Rest, Air, Temperance, Integrity, Optimism, Nutrition and Social Support & Service.

As you read and apply the advice in this daily devotional, you begin to experience some real benefits:

• Lowered blood pressure and increased energy
• Quality of life improved
• Faith and optimism strengthened
• Improvement in mental health and resilience
• Social bonds encouraged and reinforced

Perfect for daily family worship time, these readings will not only ground your faith in a God who is still in the business of healing today, but will open up many opportunities for meaningful discussion on health, lifestyle, beliefs and choices, thereby strengthening family bonds.  The readings could also be used as material for health talks, in small group discussions and for Sabbath School – anywhere there are people who desire to help each other grow in faith and health!