Simply Delicious Recipes

Our bodies are moment by moment built up from the food we eat.  Each organ in our bodies requires good nutrition.  The brain, the bones, the muscles and nerves all demand the best nutrients.  This incredible process transforms the food into blood and uses this blood to build up the different parts of the body.  Even while you sleep, this process is going on continually, supplying life and strength to each nerve, muscle and tissue.  Therefore cooking and food preparation are the most important science in everyday life.  This is a science that all should learn, for it is a sacred duty to learn how to best prepare healthy food that will keep the body and mind healthy.  Only the best foods should be chosen that best supply the elements needed for building up the body. One can never choose foods based on appetite.  In order to know what the best foods are, we must study God’s original plan for humanity’s diet.  Grains, fruit, nuts and vegetables were the diet given to us by our Creator.  These foods, prepared in a as simple and natural a manner as possible are the most healthful and nourishing.  This book will help you in this very important aspect of life.  This book will assist you in preparing healthy and delicious plant-based food.